I feel a little uncomfortable in writing this post, but I promised myself way back on December 29, 2011, that I would. So those of you who read my blog, please don't think I am posting this to brag or to show off. The reason I am posting this is because this blog is my journal and I want to remember what I have learned the past 10 1/2 months. And if you happen to get something out of this as well, great! I hope you do. So here it goes.
I have finally lost all of my baby weight! Hooray!
After 10 1/2 months of hard work, I am happy to say that I am back to my pre-pregnancy weight. I know that no two people and no two pregnancies are alike, but I learned a lot on this journey, and I want to remember what I've learned. So I've come up with my 6 rules of post-partum weight loss.
Rule # 1: Everybody's different
If you are one of those lucky people who lose all your baby weight in 2 weeks, I am happy for you. I really am! I am also really jealous of you:) Both with Mckay and Logan it took me at least 9 months to lose the baby weight. I know that for some people it takes less time, others it takes more. You will learn what your body is going to do, and when you do, please be okay with it. Being unhappy with your genetics doesn't help you lose weight:)
Rule # 2: Factor in Hormones
When I was on my mission I lost 30 lbs. through healthy eating and exercising. I lost a steady 1-2 lbs a week. For me, losing baby weight was nothing like that. Here's a few samples of what my weight loss was like:
Month Three:
Week 1: 1 lbs lost; Week 2: 0 lbs lost; Week 3: 4 lbs lost; Week 4: 0 lbs lost
Your body was in major baby-growing mode, and the post-partum time is a time of great hormonal adjustment. It affects your weight loss as well as your mood:) So don't get discouraged if you go a couple of weeks without losing weight. Give your body's hormones to adjust, and the weight will come off.
Rule # 3: Be the Tortoise, Not the Hare
By the time I had Logan I was so ready to get my regular body back. I remember when they gave me the after-labor meal, I skipped the dessert and buttered roll. I followed a very strict meal plan (I did not cheat . . . not once!) and as soon as I was 6 weeks post partum I began exercising. I was going to lose my baby weight so fast! And after two months of this rigorous health plan, I had not seen much weight-loss success. In fact, the only thing I was in danger of losing was my milk. I was not quite ready to stop nursing Logan, so I opted for a healthy, though much less strict and well-rounded, eating style. I even ate dessert every day. And guess what? My weight continued to come off at the same slow but steady speed it had been when I was killing myself slowly with celery-and-spinach-only meals. So my advice is this: eat healthy but give yourself some wiggle room so that you don't feel deprived. You're in this for the long haul!
Rule # 4: You're just going to have to exercise
I know there are exceptions to this rule, but they are very, very, very, very (get the point?) rare. We all know someone who is like this, but chances are, we know plenty of other people who are not. And even if you are one of the blessedly slender ones, you should exercise too! We all need the health benefits of exercise. Is it hard to exercise everyday, especially with a little baby and possibly other kids? Yes! Very hard! But you can do hard things and this is definitely one you should make a priority. Not only are you taking good care of yourself, you are setting a good example for your kid(s).
Rule # 5: The 80/20 Rule
I touched on this before, but it was important enough for me that I give it some more emphasis. Like I said in Rule # 3, you are in this for the long haul. Healthy eating is a lifestyle, but nobody lives a lifestyle where they feel deprived for very long. I love sugar and have never been successful in weight loss when I cut it out. I just feel deprived. For others, it's that yummy bread or the red meat, etc. The point is, if 80% of what you eat is very healthy, then 20% of what you eat can be more indulgent. Does that mean you can get the hamburger and the fries and the shake? No. It means you choose the one you want the most, and then order a salad to go with it. Another helpful tip is to find healthy food you love. I hate fish, but I love eggs so that's my lean meat of choice. I really enjoy old-fashioned oatmeal, but am not so fond of rice cakes or brown rice. So find what healthy foods you actually like and stick with them. Then you never feel like you're eating "healthy". You feel like you're eating "yummy".
Rule # 6: Keep it up
You are going to have bad days and weeks where you don't do any of the above. It's just part of life. But don't get discouraged and think that because you had a bad week means you should give up. Just keep trying! Eventually good habits form and you achieve goals:)
Well, there you have it. My six rules. Are they for everyone? No. Are there lots of people who are exceptions to these rules? Absolutely! Remember, I wrote this mostly for me so that I can go back and read this later when I need to remind myself of what I learned and to pscyh myself up for doing it again. I hope it helps anyone else out there who may need to hear this as well, but if it doesn't, find what works for you:)
Wednesday, November 14, 2012
Monday, November 12, 2012
They Grow Up Too Fast Part 2: Logan
A few days ago I posted a blog all about Mckay. It took me a few days to complete that blog, and by the time I actually posted it, felt like I could have added 10 more new things to the list. It's amazing how much kids grow and change. I was glad I was able to capture a snapshot of Mckay at this age, and now it's little Logan's turn.
Logan has always been a mover. Since well before he could even sit up, Logan has kicked his legs and "run" in the air when being held. I am pretty sure that as soon as he learns to walk, he will only run wherever he goes. Right now he crawls everywhere. He's got little callouses on his knees and feet from his many miles logged on hands and knees.
Logan loves his brother. He will follow Mckay everywhere, and loves to play with anything Mckay plays with. Sometimes, the two of them will just stare at each other and laugh. I don't know what is so funny but I guess you have to be little to get the joke.
Logan is learning "tricks". If you ask you, "How big is Logan?" he will raise both arms up as high as he can go. If you then answer the question with, "So big!" he will clap and laugh. He will also wave "hi" occasionally.
Logan is quite chatty for a 10-month-old. He can say, "Da da" and "Ma ma" and once, I swear he said, "hi" (although I haven't been able to get him to repeat it.)
I can't get Mckay to eat very much, but Logan more than makes up for it. I swear, that kid has a hollow leg. He loves everything except formula (hm!) and will even eat his vegetables. I think he knows he's under the 10th percentile of height and weight and is trying to catch up.
I love my little boy. Tonight he pulled himself up to a standing position while holding onto the couch. I think that before too long he will be walking, and my little baby will officially be a toddler.
Logan has always been a mover. Since well before he could even sit up, Logan has kicked his legs and "run" in the air when being held. I am pretty sure that as soon as he learns to walk, he will only run wherever he goes. Right now he crawls everywhere. He's got little callouses on his knees and feet from his many miles logged on hands and knees.
Logan loves his brother. He will follow Mckay everywhere, and loves to play with anything Mckay plays with. Sometimes, the two of them will just stare at each other and laugh. I don't know what is so funny but I guess you have to be little to get the joke.
Logan is learning "tricks". If you ask you, "How big is Logan?" he will raise both arms up as high as he can go. If you then answer the question with, "So big!" he will clap and laugh. He will also wave "hi" occasionally.
Logan is quite chatty for a 10-month-old. He can say, "Da da" and "Ma ma" and once, I swear he said, "hi" (although I haven't been able to get him to repeat it.)
I can't get Mckay to eat very much, but Logan more than makes up for it. I swear, that kid has a hollow leg. He loves everything except formula (hm!) and will even eat his vegetables. I think he knows he's under the 10th percentile of height and weight and is trying to catch up.
I love my little boy. Tonight he pulled himself up to a standing position while holding onto the couch. I think that before too long he will be walking, and my little baby will officially be a toddler.
Thursday, November 8, 2012
They grow up too fast
I am good at blogging major events and holidays. It's the little things that I wish I were better at recording. Mckay and Logan are growing up so fast, and I know that if I'm not careful, I will turn around one day and find they are taller than me and with lower voices, and I will have failed to record the cute little things they did when they were much younger. That's my fear, anyway. So here's a few sweet memories & stats that will hopefully give you a smile and me some peace of mind.
Mckay is still into trains. It's the obsession that will never end. And I'm okay with that. He was into the Thomas the Train movies for a long time. That phase has faded somewhat (much to my relief. I was getting a little tired of those movies, to be honest.) He is now into the magnetic trains that run on the wooden tracks (you know the ones that every boy has played with at some point?)
Mckay loves to drink Chocolate Milk. When he's not doing that, he drinks orange juice, or crystal light, or whatever I let him. He hardly eats at all, but when he does, he sticks with cheese. I don't know what this kid is running on, and I DO try to help him eat healthy, but I believe the term "Picky Eater" would apply here.
Mckay loves his brother. Whenever Logan cries, Mckay will say, "It's okay, it's okay" in a soothing voice. I love that he tries to make him happy. His favorite game includes slamming the door on Logan, then opening it and laughing. It is hilarious for all involved. Still haven't quite figured out why. Mckay is also working on sharing with his brother. He is good at "trading". That means he keeps all the toys he wants, but makes sure Logan is well stocked with all the ones he doesn't. It's a start.
Mckay is still his Daddy's number-one bud. One of their favorite games is to find and point out a church as we drive somewhere. Mckay will then say, "That's not a church, that's a temple." And then Chase will say, "No, that's a church!" "No, that's a temple!" And on it goes. It's stilly, but Mckay thinks it's hilarious.
Mckay loves to say his prayers. He things every time we pray it's his turn to say it. He will always bless "grandma and grandpa and the temple", and will always say "thank you for this day." The rest is rather hard to understand, but he is already learning the importance of prayers and reverence for his Heavenly Father.
Mckay would watch "Mickey Mouse Clubhouse" 24/7 if I let him. That show is the bane of my existence. I am trying to limit his TV watching, but it is hard, especially as the weather gets colder. It is cute to hear him sing along and answer all of Mickey's questions, though.
Mckay loves his stuffed animals. Every night he has to go to sleep with Mickey Mouse (who else?), a lizard, doggy, and teddy bear. And if they are there, then he will go right to sleep.
We love our little 2-year-old boy. We love that he goes to bed every night so easily and willingly, and sleeps through the night! We love his bright blue eyes and big smile. We love his energy and desire to do what is right. We love that when we ask him to "choose the right and obey", he does nearly every time.
Some Mckay quotes:
"I want chocolate milk . . . please?"
"I want mores."
"Mckay Chase England is a handsome boy."
"That's not a church, it's a temple . . . no, it's not a temple, it's a church."
"Hooray! I did it!"
"I want to watch Mickey Mouse Clubhouse!"
"That's okay, Logan, that's okay!"
We love our Mckay. And since this post is so long, I will post another one in a few days on our sweet little Logan.
Mckay is still into trains. It's the obsession that will never end. And I'm okay with that. He was into the Thomas the Train movies for a long time. That phase has faded somewhat (much to my relief. I was getting a little tired of those movies, to be honest.) He is now into the magnetic trains that run on the wooden tracks (you know the ones that every boy has played with at some point?)
Mckay loves to drink Chocolate Milk. When he's not doing that, he drinks orange juice, or crystal light, or whatever I let him. He hardly eats at all, but when he does, he sticks with cheese. I don't know what this kid is running on, and I DO try to help him eat healthy, but I believe the term "Picky Eater" would apply here.
Mckay loves his brother. Whenever Logan cries, Mckay will say, "It's okay, it's okay" in a soothing voice. I love that he tries to make him happy. His favorite game includes slamming the door on Logan, then opening it and laughing. It is hilarious for all involved. Still haven't quite figured out why. Mckay is also working on sharing with his brother. He is good at "trading". That means he keeps all the toys he wants, but makes sure Logan is well stocked with all the ones he doesn't. It's a start.
Mckay is still his Daddy's number-one bud. One of their favorite games is to find and point out a church as we drive somewhere. Mckay will then say, "That's not a church, that's a temple." And then Chase will say, "No, that's a church!" "No, that's a temple!" And on it goes. It's stilly, but Mckay thinks it's hilarious.
Mckay loves to say his prayers. He things every time we pray it's his turn to say it. He will always bless "grandma and grandpa and the temple", and will always say "thank you for this day." The rest is rather hard to understand, but he is already learning the importance of prayers and reverence for his Heavenly Father.
Mckay would watch "Mickey Mouse Clubhouse" 24/7 if I let him. That show is the bane of my existence. I am trying to limit his TV watching, but it is hard, especially as the weather gets colder. It is cute to hear him sing along and answer all of Mickey's questions, though.
Mckay loves his stuffed animals. Every night he has to go to sleep with Mickey Mouse (who else?), a lizard, doggy, and teddy bear. And if they are there, then he will go right to sleep.
We love our little 2-year-old boy. We love that he goes to bed every night so easily and willingly, and sleeps through the night! We love his bright blue eyes and big smile. We love his energy and desire to do what is right. We love that when we ask him to "choose the right and obey", he does nearly every time.
Some Mckay quotes:
"I want chocolate milk . . . please?"
"I want mores."
"Mckay Chase England is a handsome boy."
"That's not a church, it's a temple . . . no, it's not a temple, it's a church."
"Hooray! I did it!"
"I want to watch Mickey Mouse Clubhouse!"
"That's okay, Logan, that's okay!"
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